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Health Benefits That Come With Golfing Human beings have been involved in sports for many years. Sports are loved because of many reasons. Sports contribute to making people more cohesive. In various places sports are seen as a symbol of unity. Nevertheless, it is interesting to say that when the term sports is mentioned not many people picture a golfer. People generally think of football players and athletes. Golf is indeed a sport, and some of its health advantages are detailed below. Helps Improve Interpersonal Relationships Golf is one of the best games, which allows for people to strengthen bonds with friends and others. When playing the game you get to benefit from the company of friends and you also have your interpersonal relationships strengthened. Helps with Mental Health The game of golf can be considered as a form of mental exercise. Judging from the way golf is designed it appears like a puzzle. Solving a puzzle is a way of exercising your brain. Golf requires the skills of problem-solving and intelligence. These skills help when it comes to brain development. In addition to this, since golf is known for increasing the heart rate, it facilitates proper blood flow to the brain. Nerve connections tend to increase because of this. This helps to prevent conditions such as Alzheimer’s and dementia. It is also important to know that golfing has a way of boosting a player’s self-confidence and self-esteem which are important parts of psychological health.
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Helps in Stress Reduction When you play golf, it can help you to reduce any stress that you may have. Golfing allows you to improve your social interaction. You can get an opportunity to get some fresh air and relax as well. Psychology states that social interaction can play a role in reducing anxiety and stress. Your mood can improve significantly any time you interact with other players as you enjoy a game of golf. You get an opportunity to get rid of any overwhelming thoughts that may be pressuring you. In addition to this, playing golf contributes to the production of endorphins. These are natural chemicals produced in the brain meant for enhancing moods.
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Burns Calories Golf is an effective form of exercise that can help in burning extra calories. What makes this sport effective is the amount of walking that one has to do around the course. Depending on the kind of terrain, walking is very efficient in burning calories. You can burn over 1500 to 2000 calories every day as you walk around with your bag full of equipment around the golf course. You can eventually lose some weight by making sure that you participate in this form of exercise. In addition to this, your body can also get rid of any accumulated fats when extra calories are burnt. Heart failure and stroke are examples of conditions that are brought about when fat accumulates around sensitive organs like the heart.